Mindfulness: NICE includes MBCT in clinical guidelines

Meta-analyses confirmed the efficacy of MBSR and MBCT for recurrent depression, chronic pain, and anxiety. NICE included MBCT in guidelines.

Evidence-based psychotherapy has demonstrated efficacy comparable to psychopharmacotherapy for most common disorders, with effects that are often more durable. The diversification of approaches — from CBT to psychodynamic treatments and third-wave therapies — has allowed interventions to be tailored to individual patient needs.

The 2010s were the era of open science, the replication crisis, and data democratization. Psychology reinvented its methods and emerged as a leader in science reform. Meanwhile, social media transformed human relationships and raised new questions about mental health.

Significance: This milestone significantly contributed to the development of psychology as a science and profession, influencing research, clinical practice, or public policy.